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Jd's avatar

For burn out, remembering to dedicate time for yourself is important. Sometimes we forget because of ....life. Try scheduling a block of time, whether it is just 2 hrs or one day a week, just for you. Add it to the same scheduler you use for work.

On your "me time" try spending time doing things with your dog, exercising, bindge watching a movie or tv show or just listening to music while doing a puzzle or coloring in an adult coloring book.

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